基于肌电测试的普拉提节奏控制能力研究

普拉提运动具有较好塑身效果,且对体质较弱的人群具有较大的帮助。目前学者们对普拉提健身整体效果进行了一些研究,但对普拉提健身机理和健身效果的评价指标研究较少。本文采用肌电测试和高速摄像联合测试的方法开展普拉提动作节奏控制能力的研究,发现完成普拉提动作用时能够很好地完成普拉提经典动作的标准程度,为普拉提健身功效的评价体系的建立提供了参考。

Pilates exercise has a good body sculpting effect and is of great help to people with weak physique.At present,some researchers have done some research on the overall effect of Pilates f itness,but there are few researches on the evaluation index of Pilates f itness mechanism and f itness effect.In this research,the ability to control the tempo of the Pilates movement was studied using the myoelectric test and the high-speed camera joint test.It was found that when the pilates movement was completed were able to respond to the standard of the Pilates movement.It provide reference for the establishment of follow-up Pilates f itness evaluation system.