不锻炼诱因、锻炼自我效能与自主健身行为的关系研究:横向与纵向研究的证据

No Exercise Temptation,Exercise Self—efficacy and Independent Fitness Behavior:Horizontal and Vertical Research Evidence

不锻炼诱因与锻炼自我效能是影响健身的2个重要伴随变量,从横向与纵向方面探讨二者与自主健身行为的关系。结果显示:(1)不锻炼诱因与自主健身行为之间存在负相关关系,锻炼自我效能与自主健身行为之间存在正相关关系;(2)在横向研究中,锻炼自我效能、不锻炼诱因对大学生自主健身行为均有显著的预测,相较之下,不锻炼诱因的预测效应较小,这为锻炼自我效能、不锻炼诱因影响自主健身行为提供了横向的证据;(3)在纵向研究中,锻炼自我效能对自主健身行为能够跨时间相互预测,这为锻炼自我效能与自主健身行为之间相互影响的关系提供了纵向的证据。不锻炼诱因对自主健身行为不能跨时间相互预测,不能为不锻炼诱因与自主健身行为之间相互影响的关系提供纵向证据。

No exercise temptation and exercise self-efficacy are two important adjunct variables of impacting fitness behavior.In view of the weakness of this study,the relationship between the two and the autonomous bodybuilding behavior was discussed from the horizontal and vertical aspects,and the results showed:(1)There was a negative correlation between no exercise attraction and the independent fitness behavior.There was positive correlation between exercise self-efficacy and the independent fitness behavior.This provided cross-sectional evidence that exercise self-efficacy and no-exercise motivation affect autonomous fitness behavior.(2)In the horizontal design,the exercise self-efficacy and the temptation not to exercising and independent fitness behavior were significant predictor of college students'autonomous fitness behavior,compared with the less predictive effect of not exercising temptation.This provided longitudinal evidence that exercise self-efficacy affects autonomous fitness behavior.(3)In the longitudinal design,exercise self-efficacy can predict autonomic fitness behavior across time,no exercise temptation cannot predicted independent fitness behavior cross time.There was no longitudinal evidence for the effect of non-exercise motivation on autonomic fitness behavior.