中长跑训练中耐力素质训练的有效策略

Effective Strategies for the Endurance Quality Training of Middle and Long Distance Running Practice

中长跑训练项目具有突出的周期性耐力运动的特点,其对中长跑运动人员耐力素质具有较高的要求。论文依据中长跑训练中项目成绩主要影响因素,介绍了中长跑训练中耐力素质训练的特点,提出了最佳中长跑训练中耐力素质训练策略。

The middle and long distance running sport has the prominent characteristic of periodical endurance sports,which has higher requirements for the endurancequalityofmiddle andlongdistance runners.Accordingtothemain influencing factorsof the sports achievement in the training ofmiddle and long distance running,the paper introduces the characteristics of endurance qualitytraining inmiddle and long distance runningtraining,andputs forwardthebest strategyfor endurancequalitytraininginmiddle andlongdistance running.