普拉提训练对健身爱好者上交叉综合症影响的实验研究

An Empirical Study on the Effectiveness of Pilates of Upper Crossed Syndrome for Fitness Amateurs

通过对大同市健身房的调查及健身爱好者的体态分析,了解普拉提运动的开展状况,分析不同年龄阶段的健身爱好者上交叉综合症体态的严重程度;通过对上交叉综合症会员进行严格地普拉提训练,求证普拉提运动对实验人员上交叉综合症的改善效果。采用实证研究法对实验对象进行实验分析和数据处理,得出普拉提运动对上交叉综合症的影响,并提出相应建议。

This paper tries to find out the application of Pilates and the seriousness of posture of Upper Crossed Syndrome for the fitness amateurs through the analysis of the physical appearance of the fitness amateurs from different ages and the investigation of gyms in Datong.Based on the above-mentioned discussion,an experiment is designed to verify the effectiveness of improvement of Upper Crossed Syndrome through the strict trainings of Pilates for subjects.In this paper,the empirical method and analysis is adopted to the subjects for the final conclusion.The findings of this paper indicate that there is a positive effect on Upper Crossed Syndrome from Pilates based on the comprehensive data analysis.Meanwhile,the corresponding suggestions are put forward for the application of the experimental results.