优秀健身瑜伽运动员成套动作技术分析——以2016年和2017年全国健身瑜伽总决赛为例

Analysis on the complete set of movements of Elite Fitness Yoga Take the National Fitness Yoga finals in 2016 and 2017 as an example

随着社会经济的发展,人们业余时间的增多,大家的健身需求发生了新的变化,但是在快速发展的同时呈现出一种混乱、盲目练习的风气,对不少瑜伽爱好者造成了困惑。"健身瑜伽"近几年在国内深受群众喜爱,发展迅速。研究健身瑜伽运动的科学性、合理性、完整性等已迫不及待。全国健身瑜伽院校组比赛代表了当代大学生瑜伽的最高水平,混双瑜伽技术高超、动作难度大、动作种类全面,具有很好的观赏性,在全国健身瑜伽院校比赛中独树一帜,最具代表性。因此,本研究主要以全国健身瑜伽裁判法及规则为依据,采用文献资料、专家访谈、录像分析、对比分析等研究方法对2016年与2017年全国健身瑜伽总决赛院校组混双项目第一名的成套动作技术进行了对比分析,结果表明:2017年混双项目成套动作在难度动作、编排水平、完成情况、开始结束造型、运动员的临场表现力以及音乐的运用都有了很大的提升。为了更好地推进健身瑜伽的发展,后期需要运动员在难度体式的编排、运动员的表现力、以及动作完成质量等方面去大力度的完善。

With the development of social economy,people's spare time increasing,new changes have taken place in people's fitness requirements,"fitness yoga"is loved at home in recent years,rapid development.But at the same time in the rapid development of present a kind of chaos,blind practice,caused confusion to many yoga enthusiasts,the scientific nature,rationality of fitness yoga movement,such as integrity is eagerly.National fitness yoga school group competition on behalf of the contemporary college students the highest form of yoga,yoga mixed doubles skilled,the difficulty of movement big,the type of action comprehensive,has the very good view and admire a gender,unique in the national fitness yoga school competition,the most representative.Therefore,this research mainly the referee method is stipulated in the national fitness yoga and based on rules,by the methods of literature material,expert interview method,video analysis,comparative analysis and other methods for colleges and universities in2016and2017the national fitness yoga finals set of mixed doubles projects first action technology has carried on the contrast analysis,the results showed that in comparison,the mixed doubles in2017project of complete sets of action whether in difficulty action,routine choreography,completion,began to end the expressive force of modelling,the players on the field,and the use of the music has a lot of ascension.In order to promote the development of fitness yoga,it is necessary for athletes to make great efforts to improve the difficulty,the performance of the athletes and the completion of quality.