书法练习的健心机制

The Mechanism of Positive Psychological Effect by Chinese Calligraphy Practice

书法练习对心理健康具有促进作用,但其机制尚未有定论。对三组被试进行为期三个月的硬笔书法训练,采用积极情感消极情感量表和心智觉知问卷对三组被试的情感幸福感分数和心智觉知状态进行考查。结果发现三组被试在心智觉知的不评判维度上均表现出显著提升。提示书法练习的健心机制与冥想类似。

There are many empirical studies suggested that Calligraphy practice has positive effect on mental health,while there are little studies to explore its mechanism.Three groups of subject practice calligraphy each day for three month,their levels of mental health and mindfulness were collected by PANAS and FFMQ.Result demonstrated there are lack of significant effect in Affective well being within the three groups,while the Non-judge facet of the FFMQ were positively changed by calligraphy practicing within each of the three groups.Which suggested the Chinese calligraphy practicing may be similar to mediation training.