健身气功八段锦教学现状的研究进展

Research progress on the teaching status of fitness Qigong Ba Duan Jin

本研究分析了近15年关于八段锦文献,并从其习练人群、教学制约因素、教师人员现状、教学采用的理论支撑、教学方法以及不同教学模式在八段锦教学中的应用等方面对其进行了综合阐述。本课题组提出的全程责任制带教模式应用了"四步骤"培训方法,较适合八段锦在基层医院的推广。八段锦不仅可作为普通民众的健身方法,还是大部分患者的运动处方。在教学过程中,多措并举、因人施教,借助现代视频及测评工具,打造最适合习练者的运动量和运动强度,激发习练者参与意识,真正提高教学效果,为八段锦在基层医院的推广提供参考。

This study analyzed the literature of Ba Duan Jin in the past15years,and comprehensively elaborated from its training population,teaching constraints,the status quo of teachers,the theoretical support of teaching,teaching methods and the application of different teaching modes in Ba Duan Jin teaching.The whole responsibility system teaching mode proposed by our group applied the"four step"training method,which is more suitable for the promotion of Ba Duan Jin in primary hospitals.Ba Duan Jin can not only be used as a fitness method for ordinary people,but also a prescription for exercise for most patients.In the teaching process,multi-pronged measures,teaching in accordance with their aptitude,using modern video and assessment tools to create the most suitable exercise amount and exercise intensity for the practitioners,to stimulate the participants to participate in the awareness,and truly improve the teaching effect and provide reference for the promotion of Ba Duan Jin in the primary hospitals.