牵拉运动的健康益处及机制研究进展

Research Progress on the Health Benefits and Mechanisms of Stretching Exercise

牵拉运动是运动健身和康复训练中常用的方法之一,其研究始于运动系统,随后扩展至人体其他各系统。本文系统回顾牵拉运动对机体运动系统、循环系统、神经系统、内分泌系统、呼吸系统和消化系统的作用效果以及对疼痛和情绪心理影响的最新研究进展,并简要分析其相关机制。

Stretching exercise is a common method used in physical fitness training and exercise rehabilitation.The study about stretching exercise started from the motor system,then subsequently extended to other systems.This paper systematically reviewed the latest research progress on the influence of stretching exercise on multi-systems of the motor system,circulatory system,nervous system,endocrine system,respiratory system,and digestive system and the effects on pain and emotion,and briefly analyzed the related mechanism.