我国普通高校篮球体适能训练实验的分析与研究

Analysis and research on physical fitness training experiment of basketball in colleges and universities in China

篮球运动在高校的普及率较高,深受大学生的喜爱。大学生正处于身心发展的重要阶段,也是推动综合素质发展的关键时期,该阶段的篮球训练活动应结合大学生体适能的实际情况,有针对性地制定篮球训练计划与训练方法,调动大学生参加篮球运动的主动性与积极性。同时,应用体适能理论为科学指导,还能帮助学生通过篮球运动提高身心健康水平,引导大学生提高篮球技能水平。本文遵循理论与实践相结合的原则,围绕当前普通高校开展篮球体适能训练情况开展实验研究,合理设计实验内容与考评方法,全过程监测大学生的体适能水平。通过分析篮球训练对提升大学生体适能水平与身体素质的积极影响,推动高校篮球运动的全面普及,促进大学生体适能的持续健康发展。

Basketball has a high popularity rate in Colleges and universities,and is very popular among college students.College students are in an important stage of physical and mental development.It is also the key period to promote the development of comprehensive quality.The basketball training activities in this stage should be combined with the actual situation of College Students’physical fitness to formulate the basketball training plan and training methods,and mobilize the initiative and enthusiasm of college students to participate in basketball.At the same time,the application of physical fitness theory as a scientific guidance,can help students to improve the level of physical and mental health through basketball,and guide college students to improve the level of basketball skills.Following the principle of combining theory with practice,this paper carries out experimental research on the training of basketball physical fitness in Colleges and universities at present,rationally designs experimental contents and evaluation methods,and monitors the physical fitness level of college students in the whole process.Through the analysis of the positive influence of basketball training on improving the physical fitness level and physical quality of college students,it promotes the comprehensive popularization of basketball in Colleges and universities,and promotes the sustainable and healthy development of College Students’physical fitness.