从《素问·上古天真论》浅谈中医养护

Discussion on the Health Maintenance of Traditional Chinese Medicine According to Suwen·Shanggu Tianzhen Lun

随着现代生活节奏的加快、工作压力的增大,越来越多的人表现为亚健康状态,影响着人们的生活质量。本文以《素问·上古天真论》为基础,探讨古人在"治未病"的思想下对于养生护理的基本观念及做法,明确养生的原则、要求,为现代养生护理提供理论参考及实践准则。

With the acceleration of the pace of modern life and the increase of work pressure,more and more people show sub-health status,which affects people's quality of life.This paper,based on the Suwen·Shanggu Tianzhen Lun,discusses the basic concepts and practices of ancient people on health care under the thought of"preventive treatment of disease",clarifies the principles and requirements of health care,and provides theoretical reference and practical guidelines for modern health care.