身体活动与成功老化促进:相关研究及启示

Physical Activity and Promotion of Successful Aging

探讨了身体活动与老年人的慢性病、心理健康以及社会参与等方面的关系,阐述了身体活动对成功老化的积极作用,即身体活动有利于老年人的身体健康和心理健康,有利于促进老年人的社会参与,提高其认知能力。对今后身体活动与成功老化的研究提出了以下建议:进一步研究身体活动对成功老化影响的剂量效应;细化身体活动的类型与成功老化亚型的关系;探讨身体活动与其他手段(如社交活动)对成功老化的影响差异以及综合使用各种手段的策略与效益等。

The relationship between physical activity and chronic disease,mental health and social participation of the elderly are discussed,and the positive effect of physical activity on successful aging was discussed,that is,physical activity is beneficial to the physical and mental health of the elderly.It helps to promote the social participation of the elderly and improve their cognitive ability.The following suggestions are put forward for the future study of physical activity and successful aging,such as further study on the dose effect of physical activity on successful aging,refinement of the relationship between physical activity type and successful aging subtype,to explore the differences between physical activity and other means(such as social activities)on successful ageing and the combined use of a variety of Tactics and benefits of means etc.