青少年抑郁的三种心理治疗研究新进展

Challenge to Traditional Therapy:Three New Progresses in Psychological Treatment of Adolescent Depression

简述了三种针对青少年抑郁的心理治疗策略。行为激活疗法是以行为理论为基础,通过增加对健康行为的正面强化来激活行为,从而改善情绪,达到抑郁治疗的目的;积极心理疗法是以积极心理学为理论基础,旨在帮助青少年拓展自身的积极资源,从而有效地预防和干预抑郁;最佳情绪疗法是以家庭系统理论为基础,通过改变消极的家庭互动模式和亲子关系,提升青少年的自尊和自主,以更好地改善情绪。这三种疗法都可以在一定程度上克服传统疗法中存在的普及率、参与度和有效性问题,能为青少年抑郁的预防与干预提供新的思路和借鉴。

This paper mainly reviews three psychological treatment strategies for adolescent depression.Behavioral activation therapy is based on behavioral theory.By increasing positive reinforcement to active healthy behaviors,it can improve emotions and treat depression.Based on the theory of positive psychology,positive psychotherapy aims at helping teenagers to develop their positive resources so as to prevent and intervene depression effectively.The best mood therapy is based on the family system theory.By changing the negative family interaction mode and parent-child relationship,teenagers'self-esteem and autonomy can be improved,and then improve their emotions.These three therapies have partly overcome the problems of popularity,participation and effectiveness of traditional therapies,and can provide new ideas and references for the prevention and intervention of adolescent depression.