摘要
从体能训练视角出发,对功能性力量训练在摔跤体能训练中的作用、特点和方法进行研究,旨在为优化体能训练方法,预防运动损伤,提高运动员的竞技能力提供参考。
From the angle of physical training, this article studies the characteristics, methods and effects of functional strength training in female wrestlers’ physical training, aimed to optimize physical training methods,prevent sports injury and improve athletes’ competitive ability.
作者
王娇
刘硕
王赢
WANG Jiao;LIU Shuo;WANG Ying(Liaoning Sports Industry Development Centre,Shenyang 110179,Liaoning,China;Shenyang Sports University,Shenyang 110102,Liaoning,China;Shenyang Military Land Sports School,Shenyang 110032,Liaoning,China)
出处
《辽宁体育科技》
2019年第1期126-128,共3页
Liaoning Sport Science and Technology
关键词
功能性力量训练
女子摔跤
体能训练
functional strength training
female wrestler
physical training
