老龄化社会背景下太极演绎健身运动项目研究

An Analysis of Tai Chi Deductive Fitness Sports under the Background of Aging Society

文章通过对太极理论演绎产生的健身运动太极拳、太极剑、太极操、太极扇、太极柔力球等相关项目入手,分析太极演绎项目特征及产生原因,阐明太极运动项目对提高老年群体健康的重要意义。同时,更加强调保护和继承好太极健身运动项目才是太极理论演绎之树常青的根本所在。

Based on the Taiji theory deduction of fitness sports such as Taijiquan, Taijijian, Taiji gymnastics, Taijifan, Taiji Flexible Ball and other related items, this paper analyzes the characteristics and causes of Taiji deduction projects, and clarifies the importance of Taiji sports to improve the health of the elderly group. At the same time, more emphasis on the protection and inheritance of Taiji fitness events is the root of the evergreen tree of Taiji theory.