太极拳选修课对新疆师范大学生体质的影响研究

The Influence of Taijiquan Elective Course on the Physique of Xinjiang Normal University Students

近20年来,我国大学生体质持续下降,大学生体质健康状况不佳已成为我国高校普遍面临的问题。我国大学生在多项身体指标上与外国大学生相比均处于落后状态。大学生体质健康状况不佳是由于体育教育理念的落后、教育目标设置不合理以及教育课程定位不准确;以及大学生的生活方式不健康和健康意识淡漠所导致的。文章通过采用文献资料法、实验法,以及比较分析和数理统计等方法 ,选取新疆师范大学2017级武术选修课1班、2班的在校大学生为研究对象,研究新疆师范大学大学生武术太极拳选修课的练习前后身体素质测试的对比分析,旨在证明太极拳的练习对大学生的体质有一定的影响,并且通过大学生体质的现状,让各大高校和学生自己都重视大学生的体质发展。

In the past 20 years, the physical fitness of Chinese students has continued to decline, and the poor physical health of college students has become a common problem in colleges and universities in China. College students in China in a number of physical indicators compared with foreign college students are in a backward state. The poor physical health of college students is due to the backwardness of the idea of physical education, the unreasonable setting of educational goals and the uncertainty of the orientation of educational courses, as well as the unhealthy lifestyle of college students and the indifference of their health consciousness. By using the methods of literature, experiment, comparative analysis and mathematical statistics, this paper selects the College students of 1 class and 2 class of 2017 Wushu elective courses in Xinjiang Normal University as the research object, and studies the comparative analysis of physical fitness test before and after the practice of Wushu Taijiquan Elective course for college students in Xinjiang Normal University. The aim is to prove that the practice of Taijiquan has a certain influence on the physique of college students, and through the present situation of the students ' physique, so that the major universities and students themselves attach importance to the physical development of college students.