大学生跆拳道运动员赛前不良心理现象类型、致因及改善对策

On the Causes and Countermeasures of College Taekwondo Athletes' Unhealthy Psychological Phenomena before Competitions

文章运用文献资料法、比较分析法和专家访谈法对大学生跆拳道运动员赛前不良心理现象的成因及对策进行研究。结果显示:大学生跆拳道运动员在比赛前主要会出现过度兴奋、淡漠状态、盲目自信、焦虑、胆怯、情绪紧张等不良的心理状态,产生这些不良心理状态的原因多种多样,教练员和运动员应选择合适的方法及路径对赛前产生的不良心理状态进行积极的引导和改善,为运动员在比赛中发挥自身正常水平打下良好的基础。

This paper uses the methods of literature, comparative analysis and expert interview to study the causes and countermeasures of college taekwondo athletes' adverse psychological phenomena before competitions. Results show that college students taekwondo athletes before the match state of euphoria, indifference, blind self-confidence, anxiety, fear, emotional tension, such as bad state of mind, the reasons for the bad mental state variety, the coaches and athletes should choose the appropriate method and the path to the cause of adverse psychological state before the positive guidance and improve, for athletes in the game play its normal to lay a good foundation.