核心力量训练对大学生体质健康水平的影响——以太原工业学院为例

Effect of Core Strength Training on College Students' Physical Health——A Case Study of Taiyuan Institute of Technology

为了提高大学生的体质健康水平,采用文献资料法和问卷调查法,引入以俯卧支撑和瑞士球练习为代表的核心力量训练方法,对2组学生进行为期10周的对比试验研究。数据分析结果表明,采用核心力量训练的实验组学生在腰腹部肌肉力量测试、体质健康测试和教学满意度调查上均优于采用传统训练方法的对照组学生。结论:核心力量训练能够改善学生的体质健康水平,应加强在高校体适能课堂上的推广应用。

In order to improve the physical health level of college students,literature materials method and questionnaire survey method were used to introduce the core strength training method represented by push-up support and Swiss ball exercise.A 10-week comparative experimental study was conducted on the two groups of students.The results of data analysis show that the experimental group using core strength training is superior to the control group using traditional training methods in waist and abdomen muscle strength test,physical health test and teaching satisfaction survey.Conclusion:core strength training can obviously improve students'physical health level,and should be strengthened in college physical fitness classroom application.