手机成瘾对青少年身心健康的影响

The Impact of Smart Phone Addiction on Teenagers' Physical and Mental Health

智能手机在方便生活的同时引发了令人担忧的教育和社会问题,其中备受关注的是青少年的手机成瘾问题.青少年处于接受教育和身心发展的重要时期,手机成瘾会对其生理发育、睡眠质量、心理健康和人际交往,以及学业表现等多个方面造成严重危害.正视手机成瘾的危害性,创新德育思路,增强德育内容的时代契合度,有助于提升社会、学校、家长和老师对青少年手机成瘾问题的关注,促进今后的早期诊断、及时预防和有效治疗.

Convenient as it may be,the smart phone has aroused alarming educational and social concerns,of which the smart phone addiction has posed serious threat to teenagers'educational and psychological development in aspects like the physical growth,sleeping quality,psychological health,interpersonal interaction and academic performance.A heightened awareness of the harms of smart phone addiction,a reinforced fitness of the moral education content with the time can help arouse greater attention from the society,schools,parents and teachers towards the problem of smart phone addiction and thus to give an earlier diagnosis and a timely prevention and an effective treatment.