武术散打运动员糖类营养素补充研究

On the Carbohydrate Nutrient Supplement for Wushu Sanda Athletes

文章通过文献资料法、逻辑分析法等研究方法从散打的项目特点和散打运动员生理特点出发,剖析散打运动员的糖类营养素特点和现状。从而根据需要特点,对运动员进行合理的糖类补充,已达到发展运动员的身体素质;促进竞技水平和运动竞赛成绩的提高、延长运动寿命,永攀竞技高峰的目的。得出结论:针对目前散打运动员营养现状,应根据运动员能量消耗的需要分为赛前、赛中、赛后,及时通过科学手段进行营养补充。此外,加强运动员营养学的理论知识,提高运动员对糖类食物的认知水平,消除运动员膳食营养中的误区,促进运动员最佳的运动竞技状态和赛后的疲劳恢复。

This paper with the methods of literature, logical analysis, and so on,based on the characteristics of sanda events and the physiological characteristics of sanda athletes, analyzes the characteristics and status quo of sugar and nutrients of Sanda athletes.Therefore, according to the characteristics of needs, reasonable sugar supplement for athletes has been achieved to develop the physical quality of athletes;promote competitive level and sports competition results, extend the life of sports, the purpose of climbing the peak of sports forever. Conclusion: according to the current situation of Sanda athletes nutrition, according to the needs of energy consumption of athletes, the time should be divided into pre-competition, in-competition, post-competition, timely nutritional supplement through scientific means. In addition, the theoretical knowledge of athlete nutrition should be strengthened, the cognition level of carbohydrate food should be improved, the misunderstandings in the dietary nutrition of athletes should be eliminated, and the optimal athletic competitive state and post-competition fatigue recovery of athletes should be promoted.