武术课程对青少年身体素质提升的研究

Action Research of Wushu Course on Promoting Teenagers' Physical Fitness

十九大以来,新时代中华民族文化的传承与发展得到前所未有的重视,作为优秀民族传统文化代表的武术也再次成为研究的热点,但是大部分是关于武术传承与发展的政策、传播、文化等方面的研究。通过行动试验研究法、文献资料法、比较研究法、数据分析法对首都师范大学附属中学(通州校区)初中学生一个学年的实验教学研究。得出结论:(1)武术课程的学习可以明显提升青少年在速度、力量、柔韧三方面的身体素质,在柔韧性方面表现尤为明显;(2)武术课程的学习可以有效提升身体素质相对较差青少年的身体素质,从而能够有效解决学生个体之间差异问题。

Since the 19th century, the inheritance and development of Chinese national culture in the new era has received unprecedented attention. Wushu, as a representative of excellent national traditional culture, has once again become a research focus, but most of it is about the policy, dissemination, culture and other aspects of Wushu inheritance and development. In this study, the experimental teaching of junior high school students in the affiliated high school of capital normal university ( Tongzhou campus ) was studied by means of experimental research, documentation, comparative research and data analysis. The conclusions are as follows:(1) Wushu course learning can obviously improve teenagers' physical quality in speed, strength and flexibility, especially in flexibility.(2) Wushu course learning can effectively improve the physical quality of teenagers with relatively poor physical quality, thus effectively solving the problem of students' individual differences.