摘要
孙思邈在《备急千金要方》中记载了大量实用的睡眠养生之道,书中的养生之道涉及睡眠的方方面面,至今仍对人们的日常生活有指导和实用价值。本文对孙思邈在《备急千金要方》中记载的右侧卧位睡眠养生法从历史渊源、后世继承、现代研究、临床应用、右侧卧位禁忌等方面进行总结和探讨。
In“ Bei ji qian jin yao fang ”,Sun Simiao recorded a large number of practical knowledge about health care of sleep.The knowledge involved in all aspects of sleep in the books.These knowledge still has guidance and practical value in modern society.The article summarizes and discusses Sun Simiao′s health care of right lateral position in “ Bei ji qian jin yao fang ”,such as historical origin,later generations inheriting,modern research,clinical application,contraindications of right lateral position,etc.
作者
马如龙
李凌风
郭靖辉
牛文民
刘智斌
Ma Rulong;Li Lingfeng;Guo Jinghui;Niu Wenmin;Liu Zhibin(Sun Simiao′s Health Care Theory Research Association of Xi′an Siyuan University,Xi′an 710000,China)
出处
《世界睡眠医学杂志》
2019年第2期235-237,共3页
World Journal of Sleep Medicine
关键词
孙思邈
睡眠
养生
右侧卧位
Sun Simiao
Sleep
Health care
Right lateral position
