身体运动功能训练对青少年手球运动员身体素质影响的实验研究

The Experimental Study on the Influence of Physical Exercise Function Training on the Physical Quality of Teenager Handball Players

采用文献资料、测绘与实验、数理统计和逻辑分析等方法,针对身体功能训练对合肥市青少年手球运动员身体素质的影响进行研究。结果表明:实验后实验组的手球掷远、一分钟仰卧起坐、立定跳远、平板支撑、三角滑步、二十米往返跑、三十米冲刺跑以及射门速度指标均有所提升,而对照组仅是立定跳远、三角滑步、射门速度这三项指标成绩有所提升增长。实验后实验组功能性动作筛查的深蹲、过栏步、直线分腿蹲、肩部灵活性、体旋稳定性,五项指标成绩都有所增长,而对照组五项指标成绩表现为无增长,增长过缓甚至还出现微弱下降的趋势。而且都没有达到显著性变化的标准(显著性水平设置为P<0.05)。针对青少年手球运动员专项设计的身体功能训练方案效果显著。采用身体功能训练方法不仅能够提高青少年手球运动员身体素质,并且能够有效降低和预防青少年在各项训练中受伤的可能性。

Objective:The effects of body function training on the body quality of teenager handball players in Hefei were studied by using literature,mathematical statistics and logic analysis.The results showed that the handball throw,one minute sit-up,long jump,flatbed support,triangle slide,twenty meter round trip, thirty meter sprint and goal speed of the experimental group were all improved.The control group only improved the performance of three indexes,namely,the long jump,the triangle slide step and the shooting speed.The performance of the squats the column,the straight leg,shoulder flexibility,and rotational stability indexes in the experimental group was all improved.All of the five indexes showed no increase,and even a slight decrease in the control group.And none of them reached the standard of significant change(the significant level is set to P<0.05).Specially designed body function training program for teenager handball athletes is effective.Using the method of physical function training can not only improve the physical quality of teenager handball players,but also effectively reduce and prevent the possibility of injury.