高校武术运动员运动损伤的调查分析与预防措施

Analysis and Preventive Measures of Sport Injuries among College Wushu Athletes

竞技运动的不断发展,使武术运动员的专业能力和技术水平需要不断提高,同时运动损伤的几率也随之提升。本文运用文献资料法、问卷调查法等研究手段对东北师范大学武术专业运动员的运动损伤情况进行调查。研究得出:运动损伤发生的部位主要集中在腰部、膝部和踝部,运动损伤的类型主要是韧带拉伤,运动损伤产生的主要原因集中在准备活动不充分等。高校武术运动员要对易发生损伤的部位加强保护,合理掌握运动负荷,及时注意疲劳恢复。

With the continuous development of competitive sports, the professional ability and technical level of Wushu athletes need to be continuously improved, and the probability of sports injury is also increased. This paper investigates the sports injuries of Wushu athletes in Northeast Normal University by means of literature and questionnaire. It is concluded that the injuries mainly occur in the waist, knee and ankle. The main types of injuries are ligament strain. The main causes of sports injuries are inadequate preparatory activities. Wushu athletes in colleges and universities should strengthen the protection of injury-prone parts, reasonably grasp the exercise load, and pay attention to the recovery of fatigue in time.