探索健美操对女大学生身体自我认知及自我效能感的影响

Exploration on the Influence of Aerobics on Female College Students' Self-Cognition and Self-Efficacy

本文运用文献资料法、问卷调查法、调查访问法等,选取常熟理工学院2016级健美操班70名女生为本次的研究对象,探索健美操对女大学生身体自我认知及自我效能感的积极影响,从而促进高校女大学生的健康发展,推动健美操在高校体育中的发展。

This article uses methods such as literature, questionnaire survey and interview survey to select 70 girls from the aerobics class in Grade 2016 of Changshu Institute of Technology as the object, to explore the positive impact of aerobics on female college students' self-perception and self-efficacy. The aim of the study is to promote the healthy development of college female students and the development of aerobics in college sports.