耐力运动处方锻炼对大学生心肺耐力和身体成分的影响研究

RESEARCH ON THE EFFECT OF ENDURANCE EXERCISE PRESCRIPTION EXERCISE ON CARDIOPULMONARY ENDURANCE AND BODY COMPOSITION OF COLLEGE STUDENTS WANG

以大学生为研究对象,采用耐力性运动处方指导其进行运动锻炼,通过比较锻炼前后心脏功能能力、最大摄氧量、身体成分、身高、体重、基础代谢率变化,探讨应用耐力运动处方锻炼对大学生心肺耐力和身体成分的影响,为耐力性运动处方锻炼提高心肺机能,改善身体成分提供实践依据。研究结果表明:应用耐力性运动处方锻炼可致大学生心脏功能能力、最大摄氧量、基础代谢率显著增强(P <0.01),体脂率下降(P <0.05),可有效增强青年大学生心肺耐力并改善体成分,但体重变化未见统计学意义。

Toexplore the effects of endurance exercise prescription on cardiopulmonary endurance and body composition of college students, andprovide a practical basis for endurance exercise prescription exercise to improve cardiopulmonary function and body composition,120 students of JinggangshanUniversity took part in a three-month prescription exercise program for endurance exercise to measure the changing of Function Capacity, vo2 Max, body composition, height, weight, and basal metabolic rate before and after exercise.Results show that Functioncapacity, VO2max, and basal metabolic rate significantly increases after exercise with endurance exercise prescription when p<0.01,while fat percentage decreases significantly when p< 0.05. At the same time, the weight change is not statistically significant. We can make aconclusion that the application of endurance exercise prescription to exercise can effectively enhance the cardiopulmonary endurance of young college students and improve the body composition.