摘要
纾解压力,以免被它掌控如果你发现自己的家庭和工作日程安排过于饱和、生活压力巨大,要注意你的健康可能受影响。太大压力会影响情绪,使你焦虑甚至坐立难安。它可能导致诸如暴饮暴食或厌食等负面行为。
Cope with stress, so it doesn't control you IF you find your home and work schedules full and life is causing you stress, be aware that it can take a toll on your health. Too much stress can affect your mood, making you anxious or restless.
