冥想训练及其状态测评

Meditation training and measures of meditation state

近几十年来,冥想训练相关研究快速发展。如何建立冥想训练和冥想状态的评估指标,成为研究者们关注的问题。传统的冥想测评方法,通过冥想练习时间长短推测练习者的水平差异,或者通过问卷等自我评估方式进行追溯性测评,或者通过某些特定症状的改善、能力的提升间接反映冥想练习效果。直接的冥想测评方法,则采用报告法或者探测法,直接测评练习者在冥想过程中的状态。未来研究可以在已有的直接测评方法基础上,开发动觉、听觉冥想测评,建立多模态监测指标;与脑电及其他生物反馈指标相结合;建立中国本土化测评标准。

In recent decades, the research on meditation training has developed rapidly.How to establish the evaluation index of the meditation training and meditation state becomes the concern of researchers.To date, the traditional evaluation methods mainly based on the meditation practice time, self-reported meditation scores and the improvement of symptoms or ability.The direct evaluation methods uses the reporting method or the detecting method to evaluate the meditation state.In the future, researchers can develop the kinesthetic and auditory tasks, and establish multi-modal monitoring indicators based on the meditation breath counting task.Electroencephalograph and other biofeedback indicators could be also combined with it.Furthermore, the Chinese localization evaluation standard need to be established.