正念冥想联合喝水减压法对儿科护士心理资本和职业压力及希望水平的影响

Effects of mindfulness meditation combined with drinking water to reduce stress on psychological capital,occupational stress and hope level of pediatric nurses

目的探讨正念冥想联合喝水减压法对儿科护士心理资本、职业压力及希望水平的影响。方法本着自愿参与原则,该院儿科护士26名作为研究对象,进行正念冥想联合喝水减压法干预8周,干预后采用心理资本问卷、职业压力源量表、希望量表进行评估。结果干预8周后,护士自我效能感、乐观、希望、坚韧评分均明显高于干预前,差异有统计学意义(P<0.05)。护士工作量与时间、专业护理与技能、护理患者、人际交往评分均明显低于干预前,差异有统计学意义(P<0.05)。护士积极的态度、行动、与他人亲密关系及总分均明显高于干预前,差异有统计学意义(P<0.05)。结论正念冥想联合喝水减压法可有效降低儿科护士职业压力,提高其心理资本和希望水平。

Objective To explore the effects of mindfulness meditation combined with water stress reduction on psychological capital,occupational stress and hope level of pediatric nurses.Methods According to the principle of voluntary participation,26 pediatric nurses in a hospital were selected as subjects for the intervention of mindfulness meditation combined with drinking water for decompression for 8 weeks.Psychological capital questionnaire,occupational stress source scale and hope scale were used for evaluation of the intervention.Results After 8 weeks of the intervention,the nurses’self-efficacy,optimism,hope and toughness scores were significantly higher than before the intervention,with statistically significant differences(P<0.05).The workload and time of nurses,professional nursing and skills,nursing patients and interpersonal communication scores were significantly lower than before the intervention,with statistically significant differences(P<0.05).The positive attitude,action,intimate relationship and total score of the nurses were significantly higher than before the intervention,and the difference was statistically significant(P<0.05).Conclusions The method of mindfulness meditation combined with drinking water can reduce occupational stress of pediatric nurses and improve the level of psychological capital and hope.