不同孕期孕妇瑜伽练习体式研究

运用文献资料法、访谈法、视频分析法等,探讨不同孕期孕妇瑜伽练习的体式及需要的注意事项。结论:(1)孕早期多以练习瑜伽呼吸法为主。如:胸式呼吸、腹式呼吸、完全式呼吸。(2)孕中期应多做伸展式的体式练习。如:侧腰伸展式、坐山式、三角伸展式、门栓式。(3)孕晚期可以适当的做一些腿、腰、腹部练习。另外定期做胎心监护,若有身体的不适,立即停止练习并及时询问医生。

By using the methods of documentation,interview and video analysis,this paper explores the styles of yoga exercises for pregnant women in different gestational periods and the matters needing attention.Conclusion:(1)Yoga breathing is the main method in early pregnancy.Such as:chest breathing,abdominal breathing,complete breathing.(2)More stretching exercises should be done during the second trimester of pregnancy.For example:side waist stretch,mountainside stretch,triangle stretch and door bolt.(3)Some leg,waist and abdomen exercises can be done properly in the third trimester of pregnancy.