社区太极拳运动对空巢老人幸福指数的提升研究

On the Improvement of Happiness Index of Empty Nest Elderly by Community Taijiquan

目前随着人口老龄化的加速,空巢老人成为社会上一种特殊的老年人群体。在面临身体健康水平的降低,生活上的孤单,精神上幸福指数也极度下降的同时,导致空巢老人的幸福感严重缺失,晚年生活幸福指数有所减弱。本文采用文献资料法,逻辑分析法,访谈法等,通过走访长春市相关社区对空巢老人的身心状态现状进行分析研究,阐述了太极拳运动对空巢老人心理健康、身体健康、社区交往能力等方面的促进,进而提升空巢老人幸福指数。为"空巢老人幸福指数"的提升,提供相关保障。

At present, with the acceleration of population aging, empty nesters have become a special group of elderly people in society. Facing the decline of physical health level, loneliness in life, and extreme decline in the index of spiritual well-being, the empty-nester's happiness is seriously lacking, and the index of life well-being in his later years is weakened. By using the methods of documentation, logical analysis and interview, this paper makes an analysis of the status quo of empty-nest elders' physical and mental state through visiting the relevant communities in Changchun, and expounds the promotion of Taijiquan on their mental health, physical health and community communication ability, so as to improve the happiness index of empty-nest elders. The study is to provide relevant guarantee for the improvement of "empty nest elderly happiness index".