《茶经》中的养生思想

The Thought of Keeping Healthy in Tea Classic

《茶经》是我国乃至世界上首部系统完整的茶学专著,由唐代"茶圣"陆羽所撰。这部茶著除了记述茶叶的历史源流、产地分布、生产工艺、茶道原理等内容外,还涉及养生方面的知识。《茶经》中的养生思想主要表现在四个方面,即药用保健,提倡清饮方式;讲究中和,倡导适度原则;修身养性,注重精行俭德;崇尚自然,追求天人合一。作为介绍茶学知识的开山之作,《茶经》自问世以来,对中外各国的茶文化产生广泛而深远的影响。

Tea Classic is the first systematic tea monograph in China and the world.It was written by Lu Yu,"Tea Saint"in the Tang Dynasty.In addition to describing the history,distribution,production process and tea ceremony principle of tea,it also involves knowledge of health.The thought of health preservation in Tea Classic is mainly manifested in four aspects:medical function and health protection,advocating the way of light drinking;paying attention to neutralization and proposing principle of moderation;cultivating one's mind and emphasizing frugality;admiring nature and pursuiting harmony between nature and man.As an introduction to tea knowledge,the Tea Classic has made a wide and profound influence on the tea culture in China and other countries since it came into being.