青少年运动损伤的现状、分析及预防策略研究

Research on the present situation, analysis and prevention strategy of sports injury in teenagers

国家近年来积极宣传和倡导全民健身,多种多样的健身项目和形式吸引了广大的体育爱好者,越来越多的青少年也广泛参与。但运动损伤的案例也不断增加,导致运动损伤的原因有很多,包括思想不重视,没做好充分的准备活动,运动技术不规范等。在体育课或业余锻炼中,培养青少年预防运动损伤的意识,增强其预防运动损伤的能力,对防止运动损伤的发生以及提高运动水平都具有良好的作用。

With the broad publicity and advocation of National Fitness in recent years in China, various fitness programs and activities have attracted sports fans and more adolescents have got involved with these activities. However, the number of athletic injury is also increasing, which is often caused by carelessness, inadequate warming-up, non-standardized athletic techniques. Therefore, it is significant to develop adolescents’ awareness of injury prevention, their ability to take precautions against sports injury in PE classes and workout in spare time, which will significantly prevent sports injury and increase Chinese adolescents’ athletic level.