中学生羽毛球灵敏素质训练方法

在当前中学生羽毛球培训班众多的形势下,中学生羽毛球灵敏素质训练方法和训练手段,引起了政府以及全社会人士的广泛关注。目前我国针对中学生羽毛球专项灵敏素质训练方法研究较少,有些教练员训练方法陈旧,训练手段不够系统,不具有专项化,阻碍了中学生羽毛球水平的进一步提高。本文将羽毛球专项的运动特点和中学生时期身体发育特点两者结合,针对羽毛球运动中灵敏素质要求介绍一些经典的训练方法和手段,目的达到有效发展中学生羽毛球专项灵敏素质能力。

Under the current situation of numerous badminton training classes for middle school students, the training methods and means for the sensitive quality of badminton for middle school students have attracted wide attention of the government and the whole society. At present, there is little research on the training methods of special sensitive quality of middle school students' badminton in our country. Some coaches' training methods are obsolete, the training methods are not systematic, and the training methods are not specialized, which hinders the further improvement of middle school students' badminton level. This paper combines the sport characteristics of badminton and the physical development characteristics of middle school students, and introduces some classical training methods and means according to the requirement of the sensitive quality in badminton, so as to effectively develop the students' sensitive quality in badminton.