运动处方应用于大学生体育锻炼的初步探讨

Preliminary Discussion on the Application of Exercise Prescription in College Students' Physical Exercises

运动处方应用于大学生体育锻炼,可以使大学生更明确地选择运动项目,更合理地安排运动量和运动周期,从而达到更好的锻炼效果,并能够提高大学生的体质健康水平。本文通过分析运动处方的概念、意义、作用和实施步骤,为运动处方在大学生体育锻炼中的应用提供借鉴。

The application of exercise prescription into college students ’ physical exercise can make college students more clearly choose sports items,arrange sports volume and exercise cycle more reasonably,so as to achieve better exercise effect and improve the physical health level of college students. This paper provides a reference for the application of exercise prescription in college students’ physical exercise by analyzing the concept,significance,function and implementation steps of exercise prescription.