青少年花样滑冰运动员年龄特征与机能训练的研究

Study on the Age Characteristics and Physical Training of Juvenile Figure Skaters

目的:结合青少年的生理特征,有针对性的对花样滑冰项目的训练重点进行论证并提出有价值的训练参考。方法:采用文献资料、逻辑分析等研究方法,以青少年花样滑冰运动员各年龄特征和机能训练为研究内容。结果:青少年运动员年龄特征与机能训练有着密切的联系,科学划分各年龄阶段的机能训练目标,可有效保障运动员专项技术的提高,防止过早出现运动损伤。对不同年龄段的运动员按专项划分其训练目标和任务,提出有针对性和科学性的训练内容,有助于在实际训练中为广大基层教练员提供有价值的参考依据。

Objective: combined with the physiological characteristics of teenagers, this paper demonstrates the training focus of figure skating program and puts forward valuable training reference. Methods: the characteristics and functional training of juvenile figure skaters at different ages were studied. Results: there is a close relationship between the age characteristics and the function training of the young athletes. According to the specific training objectives and tasks of athletes of different ages, this paper puts forward targeted and scientific training contents, which is helpful to provide valuable reference basis for grassroots coaches in practical training.