大学生不健康生活方式现状、成因及调整方法研究

Research about the Present Situation,Causes and Adjustments of Sport College Students' Lifestyle

生活方式会直接对大学生身心健康产生重要的影响,不健康的生活方式在我国部分高校大学生中呈现上升趋势。本文通对体育院校大学生生活方式现状进行归纳,并将影响大学生生活方式的因素进行探讨,找到调整的策略。通过研究提出以学校为主体的改善措施,加强体育锻炼、调整饮食结构、调整作息时间、引导体育院校大学生养成良好的生活习惯和人生价值观等措施来调整大学生不健康的生活方式,为促进大学生健康生活方式养成提供参考。

Lifestyle have an important impact on the physical and mental health of college students. Some college students in unhealthy lifestyle are rising in China. This paper summarizes the current situation of college students’ lifestyles, and discusses the factors affecting college students’ lifestyles and finds suggests. The school-based improvement measures are proposed to adjust the unhealthy lifestyle of college students,such as strengthening physical exercise, adjusting diet structure and work schedule, guiding college students to develop good habits and values of life, etc. It can provide references for promoting the healthy lifestyle development of college students.