水中体适能训练对退化性关节炎老年人体质的干预作用

Intervention Effect of Physical Fitness in Water on Physical Fitness of Elderly Patients with Degenerative Arthritis

选取社区35名退化性关节炎老年人,对其实施为期18周、每周3次的中等强度的水中体适能训练,实验前后分别对受试者的身体成分、心肺耐力、肌肉力量和平衡能力的各项指标进行测试。结果显示运动干预后对于改善退化性关节炎老年人患者各项体质具有重要意义,建议水中体适能可在各个社区游泳馆针对老年人健身活动中加以推广。

Thirty-five elderly people with degenerative arthritis in the community were selected and underwent moderate intensity physical fitness training for 18 weeks, three times a week.Before and after the experiment, the body composition, cardiopulmonary endurance, muscle strength and balance ability of the subjects were tested.The results showed that the physical fitness of elderly patients with degenerative arthritis could be improved after exercise intervention.It was suggested that the physical fitness in water could be popularized in community swimming pools for the elderly.