基于运动健身信念的大学生体育锻炼习惯研究——以集美大学为例

A Study of College Students’ Physical Exercise Habits Based on Sports Fitness Belief:Case Study of Jimei University

为了进一步研究大学生形成体育锻炼习惯过程中存在的问题,指导大学生积极参加体育锻炼并养成体育锻炼的习惯。通过文献资料法,问卷调查法,数理统计法,逻辑分析法等研究方法,对集美大学普通学生的体育锻炼习惯现状进行调查,并从影响运动健身观念形成的因素出发,探究制约大学生体育锻炼习惯形成的因素。研究结果显示:集美大学普通学生体育锻炼习惯养成比例较低;制约体育锻炼习惯的形成的因素有大学生体育锻炼知行不一、对锻炼需求较弱、锻炼兴趣不稳定;在体育锻炼方面投入的时间和精力少;受到的体育价值教育的效果不理想;现有的场地设施条件不能满足大学生体育锻炼需求。

In order to guide college students to take part in physical exercise actively and form the habit of physical exercise,the author studies on the problems existing in the college students'physical exercise habit formation,investigates the present situation of the ordinary students'physical exercise habits in Jimei University by means of documents,questionnaire survey,mathematical statistics,logic analysis and other research methods,and explores the factors restricting the forming of college students physical exercise habits according to the factors influencing the formation of sports fitness beliefs.The result shows that the rate of ordinary Jimei University students'physical exercise habit is relatively low;the factors restricting the formation of physical exercise habits are:the inconsistence of college students'physical exercise with their belief,weak demand for exercise,low interest in exercise;little time and energy invested in physical exercise;unsatisfied value education in sports;the existing facilities condition cannot meet the demand of college students physical exercise.