基于体质学说失眠中医健康管理思路探讨

Discussion on Health Management of Insomnia in Traditional Chinese Medicine Based on Theory of Constitution

失眠的发生率越来越高,失眠已经成为备受关注的公共卫生问题,而中医理论在失眠的诊断与治疗护理等方面具有独特的优势。根据失眠患者的中医体质,制定个性化的中医健康管理方案,包括生活起居、饮食调护、情志调摄、运动指导、中医特色疗法等,可以充分发挥中医的优势,改善失眠患者的睡眠质量。文章从失眠的体质特点和调理方案进行探讨,以期为失眠中医健康管理体系的建立提供思路。

According to the body constitution of insomnia patients in traditional Chinese medicine,individualized health management programs of traditional Chinese medicine,including daily life,diet care,emotional adjustment,exercise guidance,traditional Chinese medicine characteristic therapy can give full play to the advantages of traditional Chinese medicine.In this paper,the physical characteristics of insomnia and conditioning program were discussed in order to provide ideas for the establishment of insomnia health management system of traditional Chinese medicine.