限时进食与肥胖

Time-limited eating and obesity

限食是一种行之有效的减重手段。但是传统热量限制难以坚持,故非传统热量限制的限食模式已成为新的研究热点,其中限时进食尤为突出。限时进食主要包括限时进餐以及间歇性限食,限时进食可以通过规律饮食节律和诱导白色脂肪米色化,增加产热等途径发挥减重、改善肥胖相关疾病以及减轻炎性反应等作用。与传统热量限制相比,限时进食还具有更好的依从性,可以在临床上能发挥更大的作用。

Food restriction is an effective means of weight loss. However, traditional caloric restriction is difficult to adhere to, so the non-traditional calorie restriction mode has become a new research hotspot, especially the time-limited eating. Time-limited eating mainly includes time-limited meals and intermittent food restriction. The limited-time eating mode can reduce weight, improve obesity-related diseases, and reduce inflammation by regulating the dietary rhythm and inducing white fat to increase the heat production. Compared with traditional caloric restriction, time-limited eating also has better compliance and can play a greater role in clinical practice.