浑圆桩练习增进健康效果的实验分析及推广建议

Experimental Analysis and Popularization Suggestions on Health Improvement Effect of Round Pole Exercise

目的:探索浑圆桩练习对人体健康的促进作用。方法:以30名大学生为研究对象,进行为期4个月的站桩练习,分别于站桩前、站桩过程中、站桩结束2个月对测试者的部分生理指标进行测量,并进行比较分析。结果:浑圆桩练习有助于人体大脑产生α波;能够有效改善颈部和腰部的生理弯曲,使之趋于正常并得以保持;能够有效增进肌肉力量、柔韧性和骨密度,但站桩结束2个月后,力量和柔韧性有所降低。结论:浑圆桩练习可有效增进人体健康。建议:应完善组织机构建设,加大宣传推广力度,做好辅导和创新工作,推动站桩健身活动的发展。

Objective:To explore the promoting effect of round pole exercise on human health.Methods:Thirty college students are selected as the subjects for the four-month standing pile exercise.Some physiological indexes of the testers are measured before,during and after the standing pole,and the results are compared and analyzed.Result:Round pole exercises can help the human brain to produce alpha wave,improve the physiological bending of neck and waist,make them normal and maintain it,and improve muscle strength,flexibility and bone mineral density,but strength and flexibility decreases after 2 months of pole standing.Conclusion:Round pole exercise can effectively improve human health.Suggestions:We should improve the organization construction,increase the publicity and promotion efforts,work hard in counseling and innovation,and promote the development of pole standing fitness activities.