核心稳定训练在高职院校体育教学中的运用

Application of Core Stability Training in Physical Education Teaching in Higher Vocational Colleges

在高职院体育教学中,训练学生的灵敏度、准确度、灵活性、身体协调性是体育教师的主要任务,也是体育教学的基本任务。而核心训练则是训练学生综合素质的基础和前提,在提高学生核心稳定性的基础上才能提升学生的体育综合素质,提升学生的灵活性和准确性。训练高职院校学生的核心稳定性,可以发展高职院校学生的肌肉力量,起到特殊的平衡性作用,平衡肌肉神经协调能力。提高高职院校学生的核心稳定性特征,是现阶段高职院校体育教学改革的创新思维,符合教育创新的基本理念。首先对高职院校体育教学现状进行了简单的介绍,然后对高职院校体育学科教学特点进行了调查,最后对核心稳定训练在高职体育教学中的应用进行了分析。

Infiltrating the core stability training education in the physical education of higher vocational colleges is in line with the purpose of physical education in higher vocational colleges in China,and it is also in line with the overall planning of physical education innovation in higher vocational colleges in China.The requirements for sports talents are no longer limited to professional competence,the quality requirements of talents are also included.This paper firstly introduces the current situation of physical education in vocational colleges,and then investigates the characteristics of physical education in higher vocational colleges.Finally,it analyzes the application of core stability training in higher vocational sports teaching.