摘要
文章结合常见训练特点,分析了健美操在有氧活动促进心肺功能、协调运动、力量训练、柔韧训练、实践比赛、个体抗压等方面对学生形体产生的影响,为进一步强化学生身体素质提供理论参考意见。
This article will discuss aerobics in aerobic activities, coordination of sports, combined with the common characteristics of training, this article will discuss aerobics in aerobic activities to promote, coordinate the exercise. The influence of strength training and flexibility training practice competition on students' physique, such as improving comprehensive quality and individual compressive pressure.
作者
隗晓璇
WEI Xiao-xuan(College of Sports, Anhui University of Science and Technology, Huainan 232001, China)
出处
《河北工程大学学报（社会科学版）》
2019年第2期120-122,共3页
Journal of Hebei University of Engineering(Social Science Edition)
基金
中国游泳协会与北体大横向联合的项目(编号:BSU20180093)
2018年度安徽省人文社科项目(编号:SK2018A0094)
关键词
体育教学
健美操
学生形态
physical education
aerobics
student form
