国内外休闲足球对心率、身体成分改善效果的Meta分析

Improvement of Heart Rate and Body Composition of Leisure Football at Home and Abroad-Meta Analysis

目的:探究国内休闲足球运动对参与人群静息心率、身体成分改善效果有效性及安全性评价。方法:计算机搜索EBSCO Host、Science Direct、Springer、WILEY、Pub Med、Web Of Science、SPORT Discus、ProQuest、中国知网、万方数据库和维普数据库数据库,检索日期为2008-2017年,纳入国内外有关足球运动对参与人群静息心率、最大摄氧量以及身体成分改善有效影响随机对照实验文献。依照Cochrane偏倚风险评价标准,应用Reman5.3作偏倚风险评价,使用Stata14.0软件统计进行系统评价。结果:共纳入24个文献,共计818名志愿者,其中质量为A级文献有5篇,质量为B级文献有19篇。Meta分析显示:敏感性分析剔除1篇同质性较差的文献后,休闲足球运动改善参与者静息心率显著(P<0.01)且异质性小,WMD=-4.07次/min,95%CI(-5.22,-2.92),I^2=28.6%;休闲足球运动改善参与者体重、瘦体重、脂肪团显著(P<0.05),分别降低2.64 kg、1.85 kg和1.64 kg,但异质性大(I^2>40%),效应统计学意义显著(P<0.05)。休闲足球运动改善体指数效果不明显,仅为0.79 kg/m^2且效应无统计学意义(P>0.05)。休闲足球改善静息心率推荐运动处方,两组对抗赛持续26周,热身5 min,4~8人/组,4×12 min,踢球2~3次/周,放松5~10 min。休闲足球改善体成分推荐运动处方,两组对抗赛以80%(HR),热身5 min,3~5人/组,1~12周,3×15 min/次;13~52周,4×15 min/次,踢球1~2次/周,放松5~10 min。结论:休闲足球运动改善参与者静息心率、体重、瘦体重、脂肪团改善效果明显。不同的运动周期、频率、时间对参与者静息心率和体成分改善效果不同,建议结合运动需求科学运动。

Objective:To explore the effectiveness and safety evaluation of domestic leisure football on resting heart rate and body composition improvement.Methods:Computer search EBSCO Host,Science Direct,Springer, WILEY,Pub Med,Web Of Science,SPORT Discus,ProQuest, China knowledge Network, Wanfang Database and Weipu Database,the retrieval date is from 2008 to 2017.A randomized controlled study on the effects of soccer on resting heart rate,maximal oxygen intake and body composition improvement was introduced.According to the criteria of cochrane bias risk evaluation, Reman5.3 was used to evaluate the bias risk.Use Stata14.0 software statistics to carry on systematic evaluation.Results:A total of 24 documents were included,a total of 818 volunteers,among them, there were 5 articles of grade A and 19 articles of grade B.Meta analysis shows that:Sensitivity analysis,excluding a document with poor homogeneity,leisure football improved resting heart rate significantly(P<0.01) and had little heterogeneity,WMD =-4.07 bpm,95%Cl(-5.22,-2.92),I^2=28.6%;leisure football improved participants’ weight, lean weight and fat mass significantly(P<0.05),separate reduction2.64 kg、1.85 kg and 1.64 kg,but the heterogeneity is great(I^2>40%),the effect was statistically significant(P<0.05).The effect of leisure football on improving body mass index is not obvious,is 0.79 kg/m^2 and the effect is not statistically significant(P>0.05).Leisure football to improve resting heart rate recommended exercise prescription,the two groups lasted for 26 weeks.Warm up for 5 minutes.4~8 persons/group,4×12 minutes,2~3 times/week,relax for 5~10 minutes.Recommended sports prescription for improving body composition of leisure football,the two groups played 80%(HR),warm up for 5 minutes,3~5 persons/group,1~12 weeks,3×15 minutes/time;13~52 weeks,4×15 minutes/time,1~2 times/week,relax for 5 ~10 minutes. Conclusion:Leisure football improved participants’ resting heart rate, body weight, lean weight and fat mass.Different exercise cycles, frequencies and times had different effects on resting heart rate and body composition.It is suggested that the scientific movement should be combined with sports demand.