摘要
通过阐述核心力量的概念以及网球运动的特征,分析核心力量训练在网球运动中不仅可以提高网球动作间的协调性;还可以通过核心力量训练对网球击球速度有促进作用;提高身体的控制力和平衡力;同时可以预防运动中的损伤。
By expounding the concept of core strength and the characteristics of tennis sport,it is analyzed that the training of core strength can not only improve the coordination between movements,but also promote the tennis hitting speed through the core strength training to improve body control and balance. Meanwhile,it can also prevent sports injuries.
作者
李海
陈振
Li Hai;Chen Zhen(College of Physical Education,Hunan Institute of Science and Technology,Yueyang 414006,Hunan,China)
出处
《体育科技文献通报》
2019年第7期58-59,共2页
Bulletin of Sport Science & Technology
关键词
核心力量
网球
core strength
tennis
