高中生课外体育锻炼现状及影响因素研究——以广州市增城区第一中学为例

Study on the Status and Influencing Factors of Extracurricular Physical Exercise for High School Students——Take Zengcheng No. 1 Middle School at Guangdong as An Example

为了解高中生课外体育锻炼现状,采用文献资料法、问卷调查法和数理统计法,对广州市增城区第一中学学生课外体育锻炼现状及影响因素进行调查,结果发现:广州市增城区第一中学大部分学生对体育锻炼的认识不足,参加课外体育锻炼的次数少、时间短、强度小;缺乏体育兴趣、缺乏体育锻炼意识、课余时间不足和学习压力大是影响高中生参加课外体育锻炼的主要因素。建议:高中体育教学要以学生发展为中心,采取灵活多变的教学方式,激发学生的对体育学习的兴趣;体育教师要从学生差异着手,区别对待,让学生通过努力都获得成功,体验运动的乐趣;学校要规范办学行为,减轻学生课业负担,切实保证学生每天一小时校园体育活动,严禁挤占体育课和学生校园体育活动时间。

To understand the present situation of high school student extracurricular physical training,this paper uses the methods of literature,questionnaire survey and mathematical statistics to investigate the present situation and influencing factors of extracurricular physical exercise at Guangzhou Zengcheng No. 1 Middle School. The results show that: most students are in lack of awareness of physical exercise,and their participation time,duration and intensity are limited. The main influencing factors include: lack of interest and awareness in exercises,limited spare time,and pressure from academic learning. Suggestions: PE should be student centered and stimulate students’ interest through various teaching methods;teachers should start from the difference among students to guarantee the success of all students to experience the fun of sport;schools should unburden students to ensure their one day one hour campus sport activities,and makes sure sport lessons and activities are not occupied.