职业性腰背痛潜艇官兵疗养期间引进瑜伽运动后的研究分析

Research analysis of yoga treatment in the relieving of occupational waist and back pain among submarine soldiers and officers during recuperation

目的探讨职业性腰背痛潜艇官兵在疗养期间进行非药物治疗———瑜伽运动后的体能恢复情况。方法将2018年6月至9月到某院疗养的80例具有腰背部疼痛的潜艇官兵作为研究对象,将官兵按随机数表法分成观察组和对照组,每组各40例。对照组采用常规康复治疗,观察组在康复治疗中引入瑜伽运动。比较两组腰背痛官兵的治疗效果,瑜伽干预前后潜艇官兵的VAS评分、腰背部功能评分以及腰腹部腰背部动态耐力和静态耐力评分以及体能训练效果评定。结果观察组治疗总有效率92.5%,高于对照组的72.5%,P<0.05;腰背部功能评分观察组(13.36±4.12)分低于对照组的(18.89±5.23)分,P<0.05;观察组腰腹部静态耐力评分(68.43±13.22)分,动态耐力(69.28±14.92)分;观察组背部静态耐力(90.38±12.98)分,动态耐力(32.80±14.98)分,评分明显优于对照组腹部静态耐力(52.23±14.86)分,动态耐力(45.33±14.66)分;背部静态耐力(70.23±12.56)分,背部动态耐力(18.98±14.35)分,P<0.05。结论疗养期间增加瑜伽运动对于潜艇官兵职业性腰背痛有很好的效果,可有效缓解疼痛,改善精神状态,提高疗养满意率。

Objective To explore the physical recovery of submarine soldiers and officers with occupational waist and back pain by yoga;the non-medication treatment during recuperation .Methods 80 submarine soldiers and officers with occupational waist and back pain under recuperation in our hospital from June to September;2018 were selected as the research subjects and randomly divided into the observation group and the control group by random number table;with 40 cases in each group . The control group was given routine rehabilitation treatment while the observation group was given both routine rehabilitation treatment and yoga . The treatment effect of the two groups was compared.VAS scores;functional scores of waist and back;dynamic and static endurance scores of waist;abdomen and back and physical training effect were evaluated before and after the practice of yoga .Results The total effective rate of the observation group was 92.5%;higher than 72. 5% of the control group and the difference showed statistical significance ( P<0 . 05). The functional scores of waist and back of the observation group was ( 13. 36 ± 4 . 12 );lower than ( 18. 89 ± 5. 23 ) of the control group and the difference showed statistical significance ( P<0 . 05). The static endurance score of waist and abdomen of the observation group was ( 68. 43 ± 13. 22) and the dynamic endurance score was ( 69. 28 ± 14. 92 ). The static endurance score of the observation group was ( 90 . 38 ± 12 . 98 ) and the dynamic score was ( 32 . 80 ± 14. 98 ). These scores were significantly higher than those of the control group . The static endurance of abdomen of the control group was ( 52. 23 ± 14. 86 );the score of dynamic score was ( 45. 33 ± 14. 66 ). The static endurance of back of the control group was ( 70. 23 ± 12. 56) and the dynamic endurance of back was ( 18 . 98 ± 14 . 35). The difference showed statistical significance ( P<0 . 05).Conclusion Yoga exercise during recuperation had a good effect on relieving occupational waist and back pain among submarine soldiers and officers;improving their mental state;enhancing the satisfaction rate of recuperation .