《十问》“禹问于师癸”篇中的养生思想及方法探析

Analysis of Health-Preserving Thoughts and Methods on Unearthed Book "Ten Questions-Yu Wen Yu Shigui"

通过分析马王堆出土的简书《十问》"禹问于师癸"篇中"治身先于治政"的养生思想和价值选择,指出其养生核心"六极之宗"(朘阴)的理论基础是"精"的生成和作用理论,进而归纳出篇中具体的养生方法:注重饮食、情志调节和形体运动。同时提出一种新的观点:"禹问于师癸"篇是以"阴精"理论为核心基础、以男阴的修炼为具体手段和切入点的房中养生术专论,与老子道家养生思想一脉相承。

By analyzing the health-preserving thought and value choice of "governing the body ahead of governing the government" in "Ten Questions" unearthed by Mawangdui, this paper points out that the theoretical basis of the core of health-preserving is the theory of the formation and function of "essence", and then sums up the specific health-preserving methods in the article, including paying attention to diet, emotional regulation and physical movement. At the same time, it puts forward a new viewpoint that "Yu Wen Yu Shigui" is a monograph on room health preservation based on the theory of "Yin Jing" and the practice of male Yin as a specific means and entry point, which is in line with Lao Tzu's Taoist health preservation thought.