“课外体育活动”对大学生体质变化的实验研究——以忻州师范学院为例

An Experimental Study on the Changes of College Students’ Physique by "Extracurricular Physical Activities" ——Take Xinzhou Teachers’ College as an Example

现阶段,大学生的体质呈明显下降趋势,为了加快推进体育强国建设,增强大学生体质,探寻更好的锻炼方式,本文采用了文献法、实验法对大学生运动进行干预,以《国家学生体质健康标准》进行测试,分析。结论:在实验前、后大学生的身体形态几乎没有影响,大学生的身体形态基本定型,受外界影响较小;学生的身体机能大幅度提升,尤其对男生的提升幅度较大;从成绩段分析,对优秀及良好的学生作用不大。

At the present stage, the physique of college students is obviously declining. In order to carry out nationwide fitness activities, strengthen the physique of college students, and explore better exercise methods, this paper adopts the method of literature and experiment. Through extracurricular sports activities were used to interfere with the college students’ sports and the data before and after the experiment were analyzed according to the National Standard of Students’ Physical Health, come to a conclusion: Before and after the experiment, there is almost no effect on the body shape of college students. The body shape of college students is basically stereotyped and is less influenced by the outside world;compared with the pre-experiment, the students’ body function was greatly improved, especially for the boys;from the different stages of achievement, it has a great influence on the physical quality of the failing and passing student.