乌鲁木齐市南湖社区太极拳锻炼健身的调查研究

Investigation and Research on Exercise and Fitness of Taijiquan in Nanhu Community of Urumqi City

运用文献资料法、访谈法、问卷调查法、数理统计法和实地调查法,研究发现乌鲁木齐市南湖社区居民对太极拳的热情高涨,参加太极拳36-59岁居民居多,男性参加锻炼的人数多于女性;在文化程度方面,出现了两头小,中间大的情况;在职业方面,教科文体工作人员人数最多;大部分人参与体育方式为太极拳的居多,空闲时间为晚上的人数最多,锻炼场所大部分人会选择住宅社区;居民参与太极拳认为预防疾病、强身健体排在第一,其次是缓解精神压力、休闲娱乐和增加人际交往;无专门管理人负责组织和管理太极拳活动。在锻炼的过程中也存在一些实际问题。针对乌鲁木齐市南湖社区对太极拳的锻炼健身进行调查研究,并为其中的不足提供相关对策。

Using the methods of documentary, interview, questionnaire, mathematical statistics and field survey, this paper found that residents in Nanhu community of Urumqi are enthusiastic about Taijiquan. Most residents aged 36-59 take part in Taijiquan. In terms of educational level, there is a situation of small at both ends and big in the middle;In terms of occupation, UNESCO has the largest number of staff;The majority of people participate in sports through Taijiquan, the largest number of free time for the evening,most people will choose the residential community;Residents’ participation in Taijiquan ranked disease prevention and physical fitness first, followed by relieving mental stress, recreation and increasing interpersonal communication. No administrator is responsible for the organization and management of taijiquan activities. There are also practical problems with exercise. Therefore, this paper investigates and studies Taijiquan exercise and fitness in Nanhu community of Urumqi city and provides relevant countermeasures for its deficiencies.